Clemence Dartey v500m/1:00r...6 row
3,000
Meters
12:13.1
Time
2:02.1
Pace
197
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 18:13.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 124 |
February 13, 2026 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,000 | 2:02.1 | 192 | 960 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | |
| r: 1:00 | 134 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 119 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 113 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 | |
| r: 1:00 | 77 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | |
| r: 1:00 | 129 | |||||
| r687 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.