Clemence Dartey v250m/0:45r...12 row
3,000
Meters
11:49.5
Time
1:58.2
Pace
201
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 20:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 126 |
February 16, 2026 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000 | 1:58.2 | 212 | 1028 | 25 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 23 | |
| r: 0:45 | 40 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | |
| r: 0:45 | 81 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | |
| r: 0:45 | 87 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:45 | 47 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 83 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | |
| r: 0:45 | 63 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:45 | 93 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | |
| r: 0:45 | 75 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | |
| r: 0:45 | 54 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 43 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:45 | 48 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 25 | |
| r: 0:45 | 70 | |||||
| r784 |
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Workout Graph
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