Clemence Dartey v1:00/2:00r...5 row
2,952
Meters
13:00.0
Time
2:12.1
Pace
185
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 126 |
February 18, 2026 00:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,952 | 2:12.1 | 152 | 822 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 247 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | |
| r: 2:00 | 165 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | |
| r: 2:00 | 198 | |||||
| r1,065 |
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Workout Graph
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