Clemence Dartey v3:00/2:00r...5 row
3,455
Meters
15:00.0
Time
2:10.2
Pace
215
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 125 |
February 22, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 26 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 405 | |||||
| r1,391 |
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Workout Graph
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