Clemence Dartey v1:00/2:00r...5 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
211
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 126 |
February 25, 2026 00:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | |
| r: 2:00 | 270 | |||||
| r1,279 |
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Workout Graph
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