Clemence Dartey v1:00/1:00r...7 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
155
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 125 |
March 03, 2026 00:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 930 | 31 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 33 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 32 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| r: 1:00 | 122 | |||||
| r905 |
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Workout Graph
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