Clemence Dartey v1:00/2:00r...5 row
2,464
Meters
15:00.0
Time
3:02.6
Pace
147
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 25:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 129 |
March 21, 2026 00:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,464 | 3:02.6 | 57 | 497 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 94 | 10:38.2 | 1 | 304 | 7 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 27 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 21 | |
| r: 2:00 | 104 | |||||
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 22 | |
| r: 2:00 | 299 | |||||
| r850 |
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Workout Graph
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