Clemence Dartey v500m/1:00r...6 row
3,000
Meters
13:31.1
Time
2:15.1
Pace
184
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 19:31.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 131 |
March 26, 2026 00:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.1 | 3,000 | 2:15.1 | 142 | 787 | 30 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | |
| r: 1:00 | 128 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 32 | |
| r: 1:00 | 126 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | |
| r: 1:00 | 107 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 30 | |
| r: 1:00 | 142 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 33 | |
| r: 1:00 | 117 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 29 | |
| r: 1:00 | 53 | |||||
| r673 |
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Workout Graph
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