Clemence Dartey v750m/2:00r...5 row
3,750
Meters
16:53.8
Time
2:15.1
Pace
236
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 26:53.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 130 |
March 26, 2026 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.8 | 3,750 | 2:15.1 | 142 | 787 | 29 | |
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 31 | |
| r: 2:00 | 217 | |||||
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 30 | |
| r: 2:00 | 260 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 31 | |
| r: 2:00 | 221 | |||||
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 33 | |
| r: 2:00 | 215 | |||||
| 3:50.0 | 750 | 2:33.3 | 97 | 634 | 25 | |
| r: 2:00 | 286 | |||||
| r1,199 |
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Workout Graph
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