Clemence Dartey v250m/0:45r...12 row
3,000
Meters
12:32.0
Time
2:05.3
Pace
189
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 21:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 131 |
April 06, 2026 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 3,000 | 2:05.3 | 178 | 911 | 31 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 21 | |
| r: 0:45 | 45 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 34 | |
| r: 0:45 | 89 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 33 | |
| r: 0:45 | 44 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 31 | |
| r: 0:45 | 20 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 33 | |
| r: 0:45 | 21 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 34 | |
| r: 0:45 | 30 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 30 | |
| r: 0:45 | 21 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 32 | |
| r: 0:45 | 21 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 33 | |
| r: 0:45 | 31 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 34 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:45 | 22 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 34 | |
| r: 0:45 | 26 | |||||
| r388 |
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Workout Graph
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