Clemence Dartey v1000m/1:00r...4 row
4,000
Meters
20:37.7
Time
2:34.7
Pace
235
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 24:37.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 144 |
April 11, 2026 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 4,000 | 2:34.7 | 95 | 625 | 22 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 74 | |||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 23 | |
| r: 1:00 | 53 | |||||
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 21 | |
| r: 1:00 | 61 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 23 | |
| r: 1:00 | 247 | |||||
| r435 |
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Workout Graph
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