Clemence Dartey v1:00/1:00r...7 row
4,042
Meters
17:30.0
Time
2:09.8
Pace
258
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,293 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 145 |
April 23, 2026 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,042 | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 84 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 26 | |
| r: 1:30 | 37 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:30 | 21 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | |
| r: 3:00 | 37 | |||||
| 3:30.0 | 828 | 2:06.8 | 172 | 890 | 32 | |
| r: 3:30 | 36 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | |
| r: 4:00 | 19 | |||||
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.