Clemence Dartey v250m/0:45r...12 row
3,000
Meters
12:07.6
Time
2:01.2
Pace
197
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 21:07.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 146 |
April 25, 2026 00:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 3,000 | 2:01.2 | 196 | 975 | 25 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 22 | |
| r: 0:45 | 83 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 22 | |
| r: 0:45 | 41 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 23 | |
| r: 0:45 | 26 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 26 | |
| r: 0:45 | 26 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 26 | |
| r: 0:45 | 26 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:45 | 28 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:45 | 28 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:45 | 22 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | |
| r: 0:45 | 34 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | |
| r: 0:45 | 16 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 20 | |||||
| r368 |
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Workout Graph
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