Clemence Dartey v500m/2:00r...5 row
3,500
Meters
14:53.6
Time
2:07.6
Pace
225
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 24:53.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 145 |
April 25, 2026 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 3,500 | 2:07.6 | 168 | 879 | 24 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 282 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 23 | |
| r: 2:00 | 32 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | |
| r: 2:00 | 62 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 74 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 204 | |||||
| r654 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.