Clemence Dartey v500m/1:00r...6 row
3,000
Meters
12:39.2
Time
2:06.5
Pace
190
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 18:39.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 145 |
April 26, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000 | 2:06.5 | 173 | 894 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 17 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | |
| r: 1:00 | 21 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| r: 1:00 | 25 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | |
| r: 1:00 | 25 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | |
| r: 1:00 | 18 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | |
| r: 1:00 | 19 | |||||
| r125 |
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Workout Graph
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