Clemence Dartey v1:00/1:00r...10 row
2,421
Meters
10:00.0
Time
2:03.9
Pace
152
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 145 |
May 03, 2026 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 912 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 1:00 | 229 | |||||
| r588 |
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Workout Graph
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