Clemence Dartey v500m/2:00r...8 row
4,000
Meters
16:45.6
Time
2:05.7
Pace
258
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 32:45.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 211 |
May 23, 2026 00:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.6 | 4,000 | 2:05.7 | 176 | 923 | 22 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 835 | 20 | |
| r: 2:00 | 121 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 908 | 22 | |
| r: 2:00 | 29 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 24 | |
| r: 2:00 | 19 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 24 | |
| r: 2:00 | 25 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 959 | 24 | |
| r: 2:00 | 19 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 954 | 23 | |
| r: 2:00 | 22 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 23 | |
| r: 2:00 | 21 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 23 | |
| r: 2:00 | 245 | |||||
| r501 |
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Workout Graph
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