Clemence Dartey v4:00/2:00r...4 row
2,692
Meters
16:00.0
Time
2:58.3
Pace
156
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 210 |
June 09, 2026 00:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,692 | 2:58.3 | 62 | 585 | 18 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 645 | 18 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 615 | 3:15.1 | 47 | 525 | 16 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 623 | 3:12.6 | 49 | 525 | 20 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 645 | 18 | |
| r: 2:00 | 272 | |||||
| r726 |
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Workout Graph
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