Clemence Dartey v1:00/1:00r...7 row
3,581
Meters
16:00.0
Time
2:14.0
Pace
225
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 208 |
June 11, 2026 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,581 | 2:14.0 | 145 | 843 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 24 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 840 | 21 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 810 | 21 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 820 | 21 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 24 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | |
| r: 1:00 | 111 | |||||
| r299 |
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Workout Graph
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