Clemence Dartey v1:40/0:20r...10 row
3,535
Meters
16:40.0
Time
2:21.4
Pace
220
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,690 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 208 |
June 12, 2026 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,535 | 2:21.4 | 124 | 792 | 21 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 900 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 756 | 18 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 792 | 21 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 720 | 19 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 756 | 21 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 792 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 684 | 19 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 828 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 864 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 828 | 21 | |
| r: 0:20 | 17 | |||||
| r155 |
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Workout Graph
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