Clemence Dartey v500m/2:00r...5 row
3,500
Meters
17:04.6
Time
2:26.3
Pace
220
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 27:04.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 207 |
June 14, 2026 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.6 | 3,500 | 2:26.3 | 112 | 772 | 22 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 826 | 24 | |
| r: 2:00 | 89 | |||||
| 5:04.4 | 1,000 | 2:32.2 | 99 | 745 | 22 | |
| r: 2:00 | 27 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 791 | 25 | |
| r: 2:00 | 44 | |||||
| 5:12.6 | 1,000 | 2:36.3 | 92 | 702 | 19 | |
| r: 2:00 | 121 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 935 | 26 | |
| r: 2:00 | 288 | |||||
| r569 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.