Clemence Dartey v1:00/3:00r...8 row
1,934
Meters
8:00.0
Time
2:04.0
Pace
121
Calories
| Rest Distance | 3,319 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 208 |
June 16, 2026 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,934 | 2:04.0 | 183 | 907 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| r: 3:00 | 373 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 27 | |
| r: 3:00 | 422 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | |
| r: 3:00 | 457 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| r: 3:00 | 422 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| r: 3:00 | 393 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 3:00 | 372 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | |
| r: 3:00 | 443 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | |
| r: 3:00 | 437 | |||||
| r3,319 |
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Workout Graph
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