Clemence Dartey v1:00/1:00r...12 row
2,922
Meters
12:00.0
Time
2:03.2
Pace
187
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 209 |
June 20, 2026 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,922 | 2:03.2 | 187 | 935 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 25 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 26 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 27 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| r: 1:00 | 140 | |||||
| r1,689 |
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Workout Graph
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