Clemence Dartey v1:40/0:20r...10 row
3,019
Meters
16:40.0
Time
2:45.6
Pace
182
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,316 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 207 |
July 09, 2026 00:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,019 | 2:45.6 | 77 | 655 | 20 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 900 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 576 | 18 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 720 | 24 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 255 | 3:16.0 | 46 | 540 | 17 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 720 | 22 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 576 | 16 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 240 | 3:28.3 | 39 | 504 | 17 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 576 | 19 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 900 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 540 | 19 | |
| r: 0:20 | 32 | |||||
| r297 |
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