Clemence Dartey v500m/2:00r...8 row
4,000
Meters
18:13.2
Time
2:16.6
Pace
246
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 34:13.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 149 |
July 09, 2026 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 4,000 | 2:16.6 | 137 | 810 | 24 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | |
| r: 2:00 | 237 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 24 | |
| r: 2:00 | 186 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 774 | 25 | |
| r: 2:00 | 202 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 834 | 26 | |
| r: 2:00 | 197 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 736 | 23 | |
| r: 2:00 | 249 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 812 | 24 | |
| r: 2:00 | 196 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 690 | 22 | |
| r: 2:00 | 237 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 26 | |
| r: 2:00 | 277 | |||||
| r1,781 |
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Workout Graph
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