Clemence Dartey v250m/0:45r...12 row
3,000
Meters
12:26.6
Time
2:04.4
Pace
191
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 21:26.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 151 |
July 13, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 920 | 31 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 29 | |
| r: 0:45 | 21 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 32 | |
| r: 0:45 | 22 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 900 | 30 | |
| r: 0:45 | 20 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 30 | |
| r: 0:45 | 27 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 32 | |
| r: 0:45 | 20 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 31 | |
| r: 0:45 | 27 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 32 | |
| r: 0:45 | 16 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 32 | |
| r: 0:45 | 16 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 32 | |
| r: 0:45 | 17 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 32 | |
| r: 0:45 | 19 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 32 | |
| r: 0:45 | 18 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 33 | |
| r: 0:45 | 22 | |||||
| r245 |
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Workout Graph
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