Clemence Dartey v1:00/1:00r...7 row
2,470
Meters
16:00.0
Time
3:14.3
Pace
127
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 23:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 148 |
July 14, 2026 00:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,470 | 3:14.3 | 48 | 476 | 23 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 28 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 395 | 3:47.8 | 30 | 400 | 20 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 605 | 3:18.3 | 45 | 465 | 25 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 450 | 3:20.0 | 44 | 460 | 23 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 296 | 3:22.7 | 42 | 450 | 22 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 24 | |
| r: 1:00 | 64 | |||||
| r509 |
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Workout Graph
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