Clemence Dartey v500m/1:00r...6 row
3,000
Meters
12:26.0
Time
2:04.3
Pace
194
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 18:26.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 148 |
July 14, 2026 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 3,000 | 2:04.3 | 182 | 936 | 23 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 25 | |
| r: 1:00 | 24 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | |
| r: 1:00 | 24 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 967 | 24 | |
| r: 1:00 | 26 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | |
| r: 1:00 | 85 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 22 | |
| r: 1:00 | 28 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 23 | |
| r: 1:00 | 21 | |||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.