Clemence Dartey v1:00/1:00r...12 row
2,919
Meters
12:00.0
Time
2:03.3
Pace
186
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 148 |
July 18, 2026 00:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,919 | 2:03.3 | 187 | 930 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 960 | 33 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 31 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | |
| r: 1:00 | 116 | |||||
| r1,012 |
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Workout Graph
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