Clemence Dartey v2:30/0:30r...10 row
4,757
Meters
25:00.0
Time
2:37.6
Pace
277
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 116 |
July 21, 2026 00:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,757 | 2:37.6 | 89 | 664 | 19 | |
| 2:30.0 | 496 | 2:31.2 | 101 | 720 | 20 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 720 | 20 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 672 | 18 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 473 | 2:38.5 | 88 | 672 | 18 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 435 | 2:52.4 | 68 | 624 | 19 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 696 | 21 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 460 | 2:43.0 | 81 | 624 | 18 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 464 | 2:41.6 | 83 | 648 | 18 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 450 | 2:46.6 | 76 | 600 | 16 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 672 | 22 | |
| r: 0:30 | 50 | |||||
| r231 |
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Workout Graph
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