Clemence Dartey v1500m/2:00r...3 row
4,500
Meters
33:56.6
Time
3:46.2
Pace
230
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 39:56.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 114 |
July 30, 2026 00:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.6 | 4,500 | 3:46.2 | 30 | 406 | 20 | |
| 10:14.2 | 1,500 | 3:24.7 | 41 | 451 | 22 | |
| r: 2:00 | 51 | |||||
| 11:10.8 | 1,500 | 3:43.6 | 31 | 413 | 21 | |
| r: 2:00 | 83 | |||||
| 12:31.6 | 1,500 | 4:10.5 | 22 | 364 | 20 | |
| r: 2:00 | 12 | |||||
| r146 |
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Workout Graph
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