Clemence Dartey v1:00/2:00r...9 row
4,349
Meters
25:00.0
Time
2:52.4
Pace
248
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 43:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 114 |
August 01, 2026 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,349 | 2:52.4 | 68 | 595 | 20 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 25 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 27 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 620 | 18 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 615 | 20 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 852 | 2:56.0 | 64 | 576 | 20 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 683 | 2:55.6 | 65 | 585 | 21 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 427 | 3:30.7 | 37 | 480 | 19 | |
| r: 2:00 | 122 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 540 | 20 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 20 | |
| r: 2:00 | 91 | |||||
| r609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.