Clemence Dartey v1:00/1:00r...10 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
143
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 115 |
August 05, 2026 00:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 858 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 33 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 28 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 29 | |
| r: 1:00 | 138 | |||||
| r663 |
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Workout Graph
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