Clemence Dartey v1:00/1:00r...7 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 116 |
August 06, 2026 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 846 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| r: 1:00 | 20 | |||||
| r226 |
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Workout Graph
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