Clemence Dartey v500m/1:00r...6 row
3,000
Meters
16:15.0
Time
2:42.5
Pace
178
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 22:15.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 115 |
August 10, 2026 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,000 | 2:42.5 | 82 | 657 | 21 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 28 | |
| r: 1:00 | 88 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 674 | 24 | |
| r: 1:00 | 127 | |||||
| 2:55.6 | 500 | 2:55.6 | 65 | 594 | 18 | |
| r: 1:00 | 99 | |||||
| 3:01.9 | 500 | 3:01.9 | 58 | 573 | 19 | |
| r: 1:00 | 156 | |||||
| 3:11.4 | 500 | 3:11.4 | 50 | 526 | 18 | |
| r: 1:00 | 70 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 853 | 28 | |
| r: 1:00 | 83 | |||||
| r623 |
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Workout Graph
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