Clemence Dartey v250m/0:45r...12 row
3,000
Meters
13:20.6
Time
2:13.4
Pace
179
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 22:20.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 115 |
August 12, 2026 00:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 3,000 | 2:13.4 | 147 | 804 | 24 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 23 | |
| r: 0:45 | 25 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 795 | 23 | |
| r: 0:45 | 20 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 780 | 22 | |
| r: 0:45 | 27 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 658 | 20 | |
| r: 0:45 | 23 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 25 | |
| r: 0:45 | 19 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 28 | |
| r: 0:45 | 21 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 26 | |
| r: 0:45 | 34 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 | |
| r: 0:45 | 19 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 25 | |
| r: 0:45 | 16 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 27 | |
| r: 0:45 | 25 | |||||
| 1:15.3 | 250 | 2:30.6 | 102 | 669 | 23 | |
| r: 0:45 | 18 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 31 | |
| r: 0:45 | 19 | |||||
| r266 |
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Workout Graph
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