Clemence Dartey v500m/2:00r...5 row
3,500
Meters
18:29.1
Time
2:38.4
Pace
204
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 28:29.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 193 |
September 11, 2026 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.1 | 3,500 | 2:38.4 | 88 | 662 | 22 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 25 | |
| r: 2:00 | 40 | |||||
| 5:28.0 | 1,000 | 2:44.0 | 79 | 625 | 22 | |
| r: 2:00 | 106 | |||||
| 2:51.5 | 500 | 2:51.5 | 69 | 587 | 21 | |
| r: 2:00 | 35 | |||||
| 5:49.8 | 1,000 | 2:54.9 | 65 | 586 | 21 | |
| r: 2:00 | 94 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 28 | |
| r: 2:00 | 262 | |||||
| r537 |
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Workout Graph
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