Clemence Dartey v1:00/1:00r...10 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
153
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 201 |
September 17, 2026 00:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 918 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 780 | 23 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| r: 1:00 | 130 | |||||
| r652 |
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Workout Graph
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