Clemence Dartey v250m/0:45r...12 row
3,000
Meters
13:59.0
Time
2:19.8
Pace
192
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 22:59.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 202 |
September 17, 2026 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.0 | 3,000 | 2:19.8 | 128 | 823 | 25 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 26 | |
| r: 0:45 | 73 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 26 | |
| r: 0:45 | 25 | |||||
| 2:39.1 | 250 | 5:18.2 | 11 | 362 | 11 | |
| r: 0:45 | 30 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 26 | |
| r: 0:45 | 19 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 29 | |
| r: 0:45 | 19 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 29 | |
| r: 0:45 | 19 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 29 | |
| r: 0:45 | 24 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 29 | |
| r: 0:45 | 21 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 30 | |
| r: 0:45 | 21 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 31 | |
| r: 0:45 | 26 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 31 | |
| r: 0:45 | 16 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 30 | |
| r: 0:45 | 59 | |||||
| r352 |
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Workout Graph
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