Clemence Dartey v1:00/1:00r...10 row
2,425
Meters
10:00.0
Time
2:03.7
Pace
155
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 198 |
September 29, 2026 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 930 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 22 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 25 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:00 | 111 | |||||
| r720 |
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Workout Graph
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