Clemence Dartey v1:00/1:00r...10 row
2,357
Meters
10:00.0
Time
2:07.2
Pace
151
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 204 |
October 12, 2026 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 906 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 24 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 720 | 24 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | |
| r: 1:00 | 34 | |||||
| r453 |
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Workout Graph
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