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Clemence Dartey v1:00/0:30r...20 row

3,607

Meters

15:00.0

Time

2:04.7

Pace

223

Calories

Rest Distance404
Rest Time10:00.0
Overall Distance4,011
Overall Time25:00.0
Average Watts180
Calories Per Hour892
Stroke Rate27
Stroke Count410
Drag Factor203

October 29, 2026 00:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,607 2:04.7 180 892 27
1:00.0 239 2:05.5 177 900 29
r: 0:30 37
1:00.0 239 2:05.5 177 900 26
r: 0:30 20
1:00.0 243 2:03.4 186 900 29
r: 0:30 19
1:00.0 238 2:06.0 175 900 27
r: 0:30 22
1:00.0 241 2:04.4 181 900 25
r: 0:30 18
1:00.0 238 2:06.0 175 900 25
r: 0:30 27
1:00.0 237 2:06.5 173 900 25
r: 0:30 15
1:00.0 240 2:05.0 179 900 26
r: 0:30 18
1:00.0 240 2:05.0 179 900 29
r: 0:30 17
1:00.0 243 2:03.4 186 900 27
r: 0:30 17
0:30.0 119 2:06.0 175 840 24
r: 0:30 16
0:30.0 120 2:05.0 179 840 28
r: 0:30 13
0:30.0 119 2:06.0 175 840 26
r: 0:30 23
0:30.0 119 2:06.0 175 840 26
r: 0:30 17
0:30.0 120 2:05.0 179 840 30
r: 0:30 14
0:30.0 122 2:02.9 188 840 28
r: 0:30 37
0:30.0 123 2:01.9 193 960 30
r: 0:30 19
0:30.0 120 2:05.0 179 840 30
r: 0:30 18
0:30.0 123 2:01.9 193 960 30
r: 0:30 17
0:30.0 123 2:01.9 193 960 32
r: 0:30 20
r404

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