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Clemence Dartey v1:00/0:30r...20 row

3,664

Meters

15:00.0

Time

2:02.8

Pace

234

Calories

Rest Distance421
Rest Time10:00.0
Overall Distance4,085
Overall Time25:00.0
Average Watts189
Calories Per Hour936
Stroke Rate26
Stroke Count391
Drag Factor210

October 30, 2026 23:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,664 2:02.8 189 936 26
1:00.0 241 2:04.4 181 900 23
r: 0:30 24
1:00.0 241 2:04.4 181 900 23
r: 0:30 20
1:00.0 239 2:05.5 177 900 23
r: 0:30 17
1:00.0 243 2:03.4 186 960 24
r: 0:30 20
1:00.0 242 2:03.9 184 900 26
r: 0:30 20
1:00.0 245 2:02.4 191 960 30
r: 0:30 22
1:00.0 252 1:59.0 207 1020 29
r: 0:30 22
1:00.0 242 2:03.9 184 900 24
r: 0:30 17
1:00.0 244 2:02.9 188 960 25
r: 0:30 16
1:00.0 240 2:05.0 179 900 26
r: 0:30 17
0:30.0 121 2:03.9 184 840 26
r: 0:30 22
0:30.0 122 2:02.9 188 960 24
r: 0:30 19
0:30.0 124 2:00.9 198 960 28
r: 0:30 22
0:30.0 125 2:00.0 203 960 28
r: 0:30 24
0:30.0 125 2:00.0 203 960 28
r: 0:30 23
0:30.0 125 2:00.0 203 960 30
r: 0:30 20
0:30.0 123 2:01.9 193 960 26
r: 0:30 18
0:30.0 111 2:15.1 142 840 26
r: 0:30 24
0:30.0 128 1:57.1 217 960 30
r: 0:30 32
0:30.0 130 1:55.3 228 1080 30
r: 0:30 22
r421

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Workout Graph

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