Clemence Dartey v1000m/5:00r...4 row
4,000
Meters
17:47.3
Time
2:13.4
Pace
246
Calories
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 37:47.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 210 |
November 05, 2026 00:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.3 | 4,000 | 2:13.4 | 147 | 829 | 24 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 26 | |
| r: 5:00 | 610 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 25 | |
| r: 5:00 | 685 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 791 | 22 | |
| r: 5:00 | 449 | |||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 785 | 24 | |
| r: 5:00 | 646 | |||||
| r2,390 |
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Workout Graph
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