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Clemence Dartey v1:00/0:30r...20 row

3,590

Meters

15:00.0

Time

2:05.3

Pace

224

Calories

Rest Distance525
Rest Time10:00.0
Overall Distance4,115
Overall Time25:00.0
Average Watts178
Calories Per Hour896
Stroke Rate25
Stroke Count380
Drag Factor210

November 05, 2026 23:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,590 2:05.3 178 896 25
1:00.0 232 2:09.3 162 840 22
r: 0:30 60
1:00.0 233 2:08.7 164 840 23
r: 0:30 17
1:00.0 235 2:07.6 168 900 23
r: 0:30 21
1:00.0 235 2:07.6 168 840 23
r: 0:30 17
1:00.0 237 2:06.5 173 900 24
r: 0:30 17
1:00.0 238 2:06.0 175 900 29
r: 0:30 19
1:00.0 243 2:03.4 186 960 24
r: 0:30 21
1:00.0 238 2:06.0 175 900 24
r: 0:30 20
1:00.0 237 2:06.5 173 900 26
r: 0:30 24
1:00.0 239 2:05.5 177 900 25
r: 0:30 23
0:30.0 120 2:05.0 179 840 24
r: 0:30 21
0:30.0 119 2:06.0 175 840 26
r: 0:30 20
0:30.0 121 2:03.9 184 840 28
r: 0:30 21
0:30.0 122 2:02.9 188 960 28
r: 0:30 42
0:30.0 123 2:01.9 193 960 26
r: 0:30 44
0:30.0 119 2:06.0 175 840 24
r: 0:30 26
0:30.0 124 2:00.9 198 960 30
r: 0:30 17
0:30.0 123 2:01.9 193 960 28
r: 0:30 25
0:30.0 126 1:59.0 207 960 30
r: 0:30 32
0:30.0 125 2:00.0 203 960 30
r: 0:30 38
r525

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Workout Graph

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