Clemence Dartey 5000m row
5,000m
Meters
30:01.3
Time
3:00.1
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
March 15, 2018 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 5,000m | 3:00.1 | 60 | 506 | 31 |
| 6:26.2 | 1,000m | 3:13.1 | 49 | 467 | 29 |
| 5:54.3 | 2,000m | 2:57.1 | 63 | 516 | 30 |
| 6:04.4 | 3,000m | 3:02.2 | 58 | 499 | 30 |
| 5:52.1 | 4,000m | 2:56.0 | 64 | 520 | 34 |
| 5:44.2 | 5,000m | 2:52.1 | 69 | 536 | 35 |