Clemence Dartey 7x500m/1:00r row
3,500m
Meters
19:39.3
Time
2:48.4
Pace
185
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 26:39.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
March 26, 2018 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 3,500m | 2:48.4 | 73 | 551 | 30 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 32 | |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 29 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 30 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 32 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 31 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 29 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 32 | |
| r123m |