Clemence Dartey 7x500m/1:00r row
3,500m
Meters
17:54.7
Time
2:33.5
Pace
185
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 24:54.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 34 |
| Drag Factor | 111 |
March 30, 2018 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 3,500m | 2:33.5 | 97 | 632 | 34 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 33 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 35 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 36 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 35 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 35 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 35 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 35 | |
| r116m |