Clemence Dartey 7x500m/1:00r row
3,500m
Meters
18:57.3
Time
2:42.4
Pace
188
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 25:57.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 33 |
| Drag Factor | 109 |
April 07, 2018 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 3,500m | 2:42.4 | 82 | 580 | 33 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 33 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 35 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 35 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 32 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 32 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 36 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 35 | |
| r116m |