Clemence Dartey 7x500m/1:00r row
3,500
Meters
18:57.3
Time
2:42.4
Pace
188
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 25:57.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 33 |
| Drag Factor | 109 |
April 07, 2018 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 3,500 | 2:42.4 | 82 | 595 | 33 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 33 | |
| 3:02.1 | 500 | 3:02.1 | 58 | 553 | 35 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 35 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 581 | 32 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 575 | 32 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 36 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 623 | 35 | |
| r116 |