Clemence Dartey v500m/1:50r...3 row
1,500
Meters
8:09.8
Time
2:43.2
Pace
77
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,560 |
| Overall Time | 11:39.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 33 |
| Drag Factor | 142 |
August 18, 2018 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 1,500 | 2:43.2 | 80 | 565 | 33 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 530 | 31 | |
| r: 1:50 | 18 | |||||
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 34 | |
| r: 1:40 | 42 | |||||
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 36 | |
| r60 |